DSM Sleep Masters
Your Guide to Restful Nights and Energized Days
Featured Posts
Latest Posts
-
Do Fall-Asleep Tricks Work? Three Methods, Ranked by Evidence
Do fall-asleep tricks work? The military method, 4-7-8 breathing and cognitive shuffling, ranked by what the trials and the AASM guideline actually show.
-
No Screens Before Bed: What to Do With That Hour
No screens for an hour before bed — but what do you actually do? What the research says, whether a Kindle counts, and how to fill the hour.
-
New Pillow Feels Worse? How to Tell Break-In From Wrong Loft
Does your new pillow feel worse than your old one? How to tell a normal break-in from the wrong loft, and how to decide before the return window shuts.
-
Why You Change Sleep Positions at Night — and What Helps
Why do you change sleep positions at night and wake up on your stomach? Healthy adults shift about 18 times a night — here is what actually steers it.
-
Can a Pillow Fix a Neck Hump? What the Evidence Shows
Can a pillow fix a neck hump? What sleep posture measurably changes, what corrects hyperkyphosis, and how to pick a loft that fits you.
-
More REM Sleep, Less Disease Risk — But Nobody Measured the REM
A UK Biobank study ties more REM sleep to lower risk of 83 diseases. The stages came from wrist movement, not a sleep lab — here is what that changes.