DSM Sleep Masters
Your Guide to Restful Nights and Energized Days
Featured Posts
Latest Posts
-
How to Run a Sleep Experiment on Yourself
A sleep experiment beats guessing. Placebo alone reproduced 63.56% of the drug response in insomnia trials — here is how to test one change over two weeks.
-
Do Cooling Pillows Work? What the Sleep Trials Measured
Do cooling pillows work? Nine randomised trials found cooling bedding lowers body temperature without changing measured sleep. What moved sleep instead.
-
Do Fall-Asleep Tricks Work? Three Methods, Ranked by Evidence
Do fall-asleep tricks work? The military method, 4-7-8 breathing and cognitive shuffling, ranked by what the trials and the AASM guideline actually show.
-
No Screens Before Bed: What to Do With That Hour
No screens for an hour before bed — but what do you actually do? What the research says, whether a Kindle counts, and how to fill the hour.
-
New Pillow Feels Worse? How to Tell Break-In From Wrong Loft
Does your new pillow feel worse than your old one? How to tell a normal break-in from the wrong loft, and how to decide before the return window shuts.
-
Why You Change Sleep Positions at Night — and What Helps
Why do you change sleep positions at night and wake up on your stomach? Healthy adults shift about 18 times a night — here is what actually steers it.